Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

The inaugural mango post

May 4, 2010

My food twin (he who has the same likes and dislikes) is my brother-in-law Drew.  We are both former Indian food-haters.  It's like our taste buds graduated, and are now taking advance courses in curry. I think you're going to like this one, Drew! It comes from Eating Well, and as Indian food goes, it was pretty easy to put together. I say that because my husband and I make a fair amount of Indian food, but I don't blog about it because the recipes and spice blends can be intricate, and all the typing and explaining that would go into a post is exhausting just to think about. If you are looking for a really good Indian cookbook, I highly recommend 660 Curries. Despite the many steps, the author is crystal clear about you need to do to achieve a spice nirvana.

Mango Dal, adapted from Eating Well, February 2010
Serves 4

1 cup yellow split peas
4 cups water
1/2 teaspoon turmeric

1 tablespoon vegetable oil
1/2 teaspoon cumin seeds
1/2 teaspoon coriander seeds
1 onion, chopped
4 cloves of garlic, minced
1 tablespoon minced ginger
1/4 teaspoon cayenne
12 oz. bag frozen mango chunks OR two mangoes, peeled and chopped
cilantro, for garnish
brown or white rice, for serving

Put the split peas in a colander and rinse until the water runs clear, then put them in a saucepan with the water and turmeric. Add a pinch of salt. Bring to a boil, then reduce the heat until it is just simmering, partially cover, and cook for about 20 minutes.

Meanwhile, head the oil in a large skillet over medium heat. Cook the cumin and coriander seeds for about 30 seconds, then add the onion and cook until it starts to brown a little, about five minutes. Toss in the garlic, ginger, cayenne, and season with salt (about 1/2 teaspoon), cooking for about a minute. Add the mango and the split peas to the skillet and cook for about 10-15 minutes, stirring occasionally, or until the split-peas are tender. Serve over rice, and top with cilantro.

Open (your mouth) sesame!

February 10, 2010

I used to be very anti-tofu. My husband always liked it, but up until five years ago, I always got a little lip sneer when thinking about eating it myself. But now I'm totally hooked. (If you already eat tofu, just skip ahead to the recipe, because below is my mini-treatise on why one should try tofu.) You can't think of it as fake meat. It tastes nothing like meat, which is one of its selling points. It tastes like whatever you cook it with. And if you cook it right, it is crispy on the outside and soft in the middle. Anything that's crispy on the outside is delicious! I dare you to name one food that isn't. Try this recipe if you're new to tofu. If you hate it, there's noodles as a side. And if you hate noodles, well, only God can help you.

Bonus feature: the leftovers are great cold for lunch the next day.


Sesame tofu and sesame noodles, from Eating Well and Simple Vegetarian Pleasures
Serves 4

Tofu
1 16 oz. block extra firm tofu
1/4 cup rice wine, sake or sherry (I used sherry)
2 tablespoons soy sauce
1 teaspoon sesame oil
1/2 cup white sesame seeds (these are much cheaper in the bulk food section, rather than the spice section, of your market)

Noodles
1 lb. soba noodles
1/3 cup tahini (sesame seed paste) or peanut butter
1/4 cup soy sauce
2 tablespoons sherry
3 tablespoons brown sugar
2 1/2 tablespoons sesame oil
1 tablespoon water
2 teaspoons minced fresh ginger
a few dashes of Sriracha hot sauce, to taste
1/2 cup finely chopped yellow, red, or orange pepper
1/2 cup finely chopped green onions

Cut the tofu into eight slices, about the size of playing cards. Mix together the rice wine (or sake or sherry), soy sauce, and sesame oil in a low bowl or pie plate. Marinate the tofu, turning occasionally, for 30 minutes.

Meanwhile, bring a big pot of water to boil for the soba noodles. Mix together the tahini paste (or peanut butter), soy sauce, sherry, sugar, sesame oil, water, ginger, and Sriracha. Cook the soba noodles in the boiling water until tender, but still with a little bite, about five minutes. Drain and rinse, then toss with the sauce, diced pepper, and onions.

Heat a nonstick or cast iron skillet to medium-high heat. Add a little vegetable oil. Spread the sesame seeds on a plate. Lift the tofu slices out of the marinate, and coat on both sides with the sesame seeds. Cook the tofu slices in two batches, allowing the sesame seeds to brown and crisp, about 3-4 minutes per side. (A good spatula is essential here. One reason I really like using a cast iron skillet is that you can use a metal spatula.)

Serve the tofu on top of the noodles. You could also make all of this ahead, and have it chilled for a picnic lunch.